How One Can Enjoy Life More Than Usual

We assume that we necessitate making extreme changes to our attitudes, habits and bank balances to be happy. In actuality, however, that's not true. We already have everything—it's just a topic of prioritizing what's essential.

Focus on YOU:
You need to understand one thing that whatever comes and go, but at the end of the day, what matters is the sanity of your mind to you.

Somebody will always be on aid to offer up their judgments and opinion. Eventually, however, it's we, and we alone, that have to live with the outcomes of our decisions.

Take a break:
In this hectic schedule of our lives, we often forget to take small breaks which eventually increase the efficiency of our mind and body.

Giving time to recline and reconnect with ourselves gives us better equipped to deal with more challenging times.

Avoid the chaos:
There are thousands of news online these days leading to aggressiveness and confusion; you need to cut off from it and read about the things that matter to you the most.

This advice may sound harsh to someone, but I think solutions can only come in a peaceful mind.

Engage with new people:
Society is one of the most critical needs we have. Obtaining a steady effort to meet different people helps us achieve that need and opens us to new ideas and viewpoints.

Have a wish-list:
Whenever you imagine of something you'd like to attempt or a place you'd like to tour, write it down and keep a compilation. It keeps the fantasy alive and prevents it from fizzling out as a neglected thought.

Be appreciative:
Creating a habit of writing down things we feel obliged for each day helps us concentrate more on what we're grateful for in life. Also, be generous towards the things that we take granted for.

Invest in YOU:
The higher self-aware and self-accepting we are, the happier we are. Create time to read personal development books, magazine, and concentrate on being kind towards yourself.

Applaud small wins:
In a goal-obsessed community, it's easy to jump from one milestone to the next without enjoying our successes. Make time to praise your wins—no matter how little, and concentrate on enjoying the ride rather than the destination.

Give back:
Giving time on pursuits that make a difference to others, through chases like volunteering, helps inspire a sense of meaning and mission in our lives. Even though some of the pursuits might not be that pleasant or exciting, the simple act of giving back is a prize in itself.

Talk your mind:
When we take back our views, opinions, and wishes out of fear of offending others, we're not faithful to ourselves. Address and feel embarrassed in the short-term, and you'll appreciate life more in the long-term.

Practice mindfulness:
Monitoring how we think and what's nearby us right now is a useful way of getting out of our judgments, detaching from our anxieties, and restoring to the experience of what it's genuinely like to be conscious.

Tips on building strong relationships

We all have colleagues, acquaintances, relatives, neighbours and friends. However, for a large portion of us, many of these relationships are not satisfying. They are unfulfilling because they lack real intensity. Unfortunately, in today's culture, we tend to have dull, shallow relationships with others, and it's hard for this kind of connections to provide anything more than low satisfaction.

Meet new people:
This is a manifest ambiguity, but the quality of the people you meet has considerably to do with the number of people you meet. If you don't know a group of people and you hardly meet one or two different people every period of the year, acknowledging the diversity of individuals out there, you won't reach very often to people who are a good match with you in terms of personage, pursuits and values.

Conversely, if you go out a lot, you meet a lot of different people, and you continuously expand your social gathering, you're much more probable to meet people you pair up well with, and these people have an immense potential to become good buddies, loyal partners, etc.

Talk what matters:
Contact becomes the most effective when two people realise they believe in the same things and have similar interests. It's these commonalities regarding utilities and benefits that create the most robust passionate connection.

Speak about the things that positively matter to you and give others a possibility to know what you worry about and what you believe in. If they find in the same things and they worry about the same things, they'll willingly let you know.

Understand what's being asked:
Here's a piece of recommendation from Steve Boyer. He advises that "people will always ask various questions than the one they want to be answered." For example, "workers typically ask how to be more prosperous when all they want is to get an increase or promotion." In other words, there a more significant question waiting to be answered behind that initial question.

Don't be judgmental:
Just because somebody portrays a certain way, acts in ways we wouldn't permit ourselves to or has differing beliefs, it doesn't mean that they're inferior to you, or less than you. Alternatively of passing judgment, why not discuss the topics to find out why they have those opinions and concerns. Besides getting something new, you may notice that you're not that distinctive after all.

Learn to hear and understand:
During your life, you've dealt with this problem. Your parents never listened. Your spouse never watches. Your administrator doesn't understand or accept. We can correlate with people only by hearing them, understanding them out without interference, and doing our best to acknowledge where they're coming from.

Be positive:
Here's a quick inquiry. Would you instead give time to someone who is less motivated or someone more happier? There is a proven fact that powerful emotions help us "grow and build" relationships.

Take inventory of the relationships you have:
Some associations are meant to be last for a great time. Other links may stay because it's familiar and feels protected. Take a list of the relationships and notice which ones you would like to hover onto and the ones you can let go. Allowing go of casual relationships opens up the opportunity to enable new connections into your life.

Food ideas that help to loose weight

Leafy green vegetables:
Leafy greens include kale, spinach, collards. They have many properties that make them ideal for a weight loss diet, such as being less in calories and carbs and stuffed with fiber.

Eating leafy greens is a fabulous way to enhance the volume of your meals, without doubling the calories. Various studies show that meals and foods with low starch density make people eat fewer calories overall. They are also amazingly nutritious and quite high in vitamins, antioxidants and minerals, including calcium, which has been shown to boost fat burning in some studies.

Boiled potatoes:
Potatoes have many properties that make them a whole food — both for weight loss and optimal wellness. They contain an amazingly distinct variety of nutrients — a little bit of nearly everything you need. There have even been stories of people living on nothing but potatoes solely for extended periods.

They're particularly rich in potassium, a nutrient that plays an essential part in blood pressure control. There is a scale called the Satiety Index, which ranks how diverse filling foods are, white, boiled potatoes scored the highest of all the foods tested.

Soups:
Grains and diets with low starch density tend to make people eat any calories. Most meals with a low energy density are those that contain lots of liquid, such as vegetables and fruits.

But you can also add liquid to your food, making a soup. Some studies have shown that eating the same food turned into a soup rather than as solid food, makes people feel more satiated and eat significantly fewer calories. Just make sure not to add too much fat to your soup, such as cream or coconut milk, as this can substantially increase its calorie content.

Fruit:
Health specialists accept that fruit is healthy. Diverse population studies have shown that people who consume the most fruit (and greens) manage to be health fuller than people who don't. Of course, correlation does not equivalent causation, so these studies don't prove anything. However, fruits do have qualities that make them weight-loss-friendly.

Even though they include natural sugar, they have a low energy density and take a while to bite. Plus, their fiber content helps limit sugar from being discharged too quickly into your bloodstream.

The only people who may want to avoid or decrease fruit are those on a very low-carb, ketogenic diet or have an intolerance.

For most fruits can be a useful and delightful addition to a weight loss diet.

Yogurt:
Yogurt is another best dairy food. Some types of yogurt contain probiotic bacteria that can enhance the function of your gut. Having a strong stomach may help guard against infection and leptin resistance, which is one of the main hormonal drivers of obesity.

Also, consider picking a full-fat yogurt. Researches show that full-fat dairy — but not low-fat — is correlated with a lessened risk of obesity and type 2 diabetes over a period. Low-fat yogurt is generally loaded with sugar, so it's most beneficial to avoid it.

7 Money Habits That Will Make You Rich

You have no intentions at the begging of each month-end, yet somehow you do it. Are others able to save more extra because they're naturally talented? No, it's just because they have acquired some good financial habits which you are lacking and that's what we are going to address here.

1. Be realistic about your poor habits:
The most powerful habit, you can acquire is to face reality. It's easier to overlook this and waste the money you could be saving, assuming you'll have enough left over. Go forward and confess to yourself you've been lying to yourself for some point now. Now you're conscious you carry bad habits, and it's an opportunity to get to work.

2. Set your needs and wants:
Create a list of items you need. You shouldn't buy everything from your wishes list immediately. Instead, pick one and plan a budget for it. Save money first and compensate yourself with an item from your "wishes" list once you've attained a savings goal.

3. Use devices to trace your expenses:
If you can't handle your money well, you'll always misspend it.
Your aim should be to keep your debts as low as possible while having a substantial income. So what's better than tracking your expenses with the help of some apps?

4. Audaciously use coupons:
You don't apply coupons only when you're broke. Get into the practice of using coupons to accumulate as much money as possible. Always review the coupons available beforehand and buy things on sale in next week.

5. Use the 30-Day rule:
Have you ever purchased something only to belittle the sale a few days later? If so, the 30-day Rule is for you. Every time you're going to make a new investment set it aside for 30 days. If after 30 days you still want to order this item, do it. It won't stop all regretful purchases, but it will cut the most unreasonable ones.

6. Be a greedy reader:
One of the logic you're not saving adequate money is because you don't have much financial knowledge. For example, if you'd invested your money in different platforms wisely, you can be a millionaire after ten years.

7. Invest in yourself:
The most significant investment is you if you have a sane mind and immense knowledge, you can make better financial decisions than others. So always seek out for what makes you happy.

Saving money isn't simple. Many of the habits you have are ones acquired from childhood. So, to expect them to go in 30 days is silly. Instead of trying to comprehend all the practices, start with one.

It may seem to differ to what you've done in history, but this is common why you haven't improved. The reason you'd start little is to build a robust framework. Imagine making an apartment with inferior materials to support it. It wouldn't be long before this house falls. Trying to develop habits quickly is like using cheap materials to build an apartment.

5 Tips To Be More Patient In Life

Patience is not something you can buy, but something worth enough to have, for a disciplined life. Any situation can be handled if your mind is calm enough to understand rather than just adding more chaos. So let's explore the tips that can help you to be more patient in life.

1. Meditate and work on mindfulness:
 "A mindfulness or thought practice can aid you to become more present, guide you how to regulate your breath, and concentrate on just being conscious of the things that are occurring in your body and around you, and that helps with being less reactive,"

Sit on your floor for 15 minutes in silence every day that could provide you with a sense of calmness. If you do this daily, you can become more informed of the physical symptoms of hastiness, like more accelerated breathing and tensed-up tissues, and can then relax your breath and draw yourself back to the moment.

2. Recite assertive self-talk:
When you're feeling defeated with impatience, try this: say 'I have all the time in the world, I can take a break and then can figure out what to do.' It will give you a kind of self-assurance.

When you're repeating this positive self-talk, you admit your current emotions and recall yourself that what you're feeling is only momentary. You don't have to develop a solution always, soothing yourself should always be your first move.

3. Tell yourself that life is short:
If everything fails, recall yourself that life is short. Understanding that you have limited time on earth can help you better appreciate your preferences.

Anything that bothers you more than required make sure to remember that you have limited time and you cannot do everything in this, so it's better to focus on what makes you happy.

4. Eat fruits and vegetables:
I believe that eating healthy food makes your body weight and mind calm. So try to have a proper diet. It has helped me in being more patient. Eating less spicy food and the kind of food that the body wants to keep your body and mind in order.

Your eating habits can enhance a lot on your mindfulness. So have a track on them and make sure to eat according to your body requirements.

5. Wake early:
We all know how much this thing has been told to us by our grandparents, but we always ignore their teachings. But this thing is the most beneficial learning than others.

I know it is not possible to change your old habits in a day, but we can try. Start with waking up early half an hour before your usual time and then do this for a week and after getting habitual; you can repeat the process.

All these tips I have personally applied in my life and that's why suggesting to you, so make sure to make an effort to at least try them and become more patient in life.

5 Miraculous Benefits Of Drinking Lemon Water

You should begin your day with lemon water. There is no ambiguity that lemons are delicious but does combining them to water make you healthfuller? Much of the proof supporting lemon water's health benefits is unreliable. But a lot of surveys have proven that how much it has helped a human being. Let's explore the fascinating, miraculous benefits of drinking lemon water.

1. Good source of vitamin C:
Citrus fruits are abundant in vitamin C, a primitive antioxidant that helps in protecting cells from harming free radicals. You've heard that vitamin C may help block or limit the duration of the cold in some people, but studies are contradictory. It may also decrease your risk of cardiovascular disease and lower blood pressure.

2. Aids weight loss:
The study has shown that polyphenol antioxidants discovered in lemons significantly decrease weight gain in rats that are overfed to induce obesity. While the same results need to be verified in humans, anecdotal evidence is compelling that lemon water promotes weight loss. Whether this is due to oneself only drinking more water and assuming full or the lemon water itself is unclear.

3. Good for digestion:
Some people sip lemon water as an everyday morning remedy to help prevent constipation. Drinking warm or hot lemon liquid when you wake up may help get your digestive system working.

The ayurvedic prescription says the tart lemon taste helps excite your "Agni." In ayurvedic medicine, a powerful agni jump-starts the digestive system, enabling you to digest food more efficiently and healing the buildup of toxins.

4. Natural mouth cleaner:
Have you ever rubbed a lemon on your hands to get relieved of the smell of garlic or some other powerful odour? The equivalent remedy may apply to faulty breath caused by eating foods with heavy odours such as garlic, onions, or seafood.

You might avoid poor breath by sipping a glass of lemon liquid after meals and first job in the morning. Lemon is believed to excite saliva and water also helps prevent a toothless mouth, which can lead to poor breath caused by bacteria.

5. Healthy skin:
Vitamin C found in lemons may aid in reducing skin wrinkling, dull skin from ageing, and harm from the sun. How water improves skin is debatable, but one thing is sure. If your skin loses moisture, it becomes dry and inclined to wrinkles.

You can also add parts of other clean citrus fruits such as limes and oranges, or cucumber slices. Regularly wash the fruit thoroughly before slicing and using. Owning lemon ice cubes on hand is a great way to combine lemon to your water fast. Squeeze the new lemon liquid into ice cube dishes and freeze.

Lemon water has miraculous benefits and tries to consume at least once a day, and sooner you can see the changes. The people who are attempting to lose weight will see a difference if they sip a raw lemon after meals. Lemon is the most effective way to reduce weight.

Best Mobile Brands in India

Indian mobile phone market is the biggest in the world, it occupies second place next to China market and followed by the United States. Customer like mobiles based on various parameters like camera quality, battery backup, RAM & ROM size, screen size etc. Water proof is one of the feature a user is looking for just before buying it. Hardness of phone when hold in hand gives more boost for buyers as they feel it won't break in case of accident or a fell on floor.

Most trusted brands as per quality and sales:

• Samsung
• Xiaomi
• Apple
• OnePlus
• Vivo
• Oppo
• Realme
• Lenovo
• LG
• Sony 
• Honor
• HTC
• Motorola
• Nokia/Microsfot

Huge competition in between Sasmung and Xiaomi in terms of sales. If one brand is to be given top position then it will be Xiaomi because they sell device for affordable prices. Samsung offers variety of models at a bit expensive when comapred with Xiaomi and other competitors. On the other hand, Vivo, Oppo, Realme, OnePlus are doing great business. OnePlus don't sell basic models, it always release models expensive than others. 

There are a few brands whose products are available at best prices and comparatively they're next to the above mentioned brands in India. Micromax, Asus, Coolpad etc have a bit good name in market because a few models have done great business in the past. Especially button phones in Micromax are the best, and they're available at price range of 1,000INR only. List is very very big but I've filtered a few known brands, here goes the list:

• Gionee
• Micromax
• Lave
• Asus
• Coolpad
• LYF
• Yu, etc.

Choose the right mobile that suites all your requirements. 

How to avoid automatic download of videos of WhatsApp on your phone?

Well! Are you worried about videos that are downloaded on you're phone when connected to Mobile data and Wi-Fi which consumes lot of space on your device. Changes this settings in WhatsApp immediately.

Mobile data:

• Go to Settings
• Click on Data and storage usage
• When using mobile data
• UnCheck Videos. 

Wifi:

• Go to Settings
• Click on Data and storage usage
• When connected to Wi-Fi
• UnCheck Videos. 

In Roaming: 

• Go to Settings
• Click on Data and storage usage
• When roaming
• UnCheck Videos. 

Note: Voice messages are always auto-downloaded in WhatsApp, you cannot change the inbuilt settings.

Is there any alternate to WhatsApp?
The answer may quite interesting because we have many apps for communication but may not secured or encrypted. Trust and Ease of access are the primary sole of WhatsApp which bought them Millions of downloads.

Samsung Galaxy M30s Specifications and Review

Samsung Galaxy M30s:

• It comes in two variants ie (4 + 64 GB) & (6 + 128 GB) with three colors Pearl White, Opal Black, and Sapphire Blue. 
• Key specifications of M30s are: 
• Trile Rear Cam: 48MP + 8 MP + 5MP 
• Front Cam: 16MP
• Size: 6.4-inch
• Storage: Expandable up tp 512 GB
• Battery: 6000mAH lithium-ion battery, 15W Type-C fast charging feature. 
• Warranty: 1 year for device and Half-year for accessories.
• Price: 13,999/- & 16,999/-
• Offer: Usually during Great Indian Sale and other offer period it is sold at 10% off for specific credit and debit cards.
• Return details: Amazon offers 10 days to return this product under its terms and conditions. 
• Exchange offer:  This device can be also bought with exchange and the exchange price depends up on the current model of your device. 

Amazing product from Samsung and this can be considered as the best in the entire Galaxy series and in the price range of 15000/-INR. Battery size at this price is an additional feature which is making it different from other models in Samsung and even with other brands as well. 

Maharashtra Assembly Election Result 2019

Elections held on 21st October'19 and result announced on 24th October'19 where BJP emerged as single largest party. Pre-Poll alliance between NDA alliance's BJP and ShivSena have achieved them victory despite both parties secured lesser seats when compared to last elections. Both the parties shared seats and released their own election manifestos. Out of total 288 assembly seats, 145 is the magic figure to form government.

Total Seats: 288(Magic Figure: 145).
BJP: 105
ShivSena: 56
Congress: 44
NCP: 54
Independents: 13
Bahujan Vikas Aaghadi: 3
AIMIM: 2
Prahar Janshakti Party: 2
Samajwadi Party: 2
Sawbhimani Pakasha: 1
Rashtriya Samaj Paksha: 1
Peasants and Workers Party of India: 1
Maharashtra Navnirman Sena :1
Krantikari Shekari Party: 1
Jan Surajya Shakti: 1
CPI(Marxist): 1

Though the NDA has surpassed magic figure 145 but struggling to form government as each party is expecting CM chair. 29 years young dynamic leader Aditya Thackeray is the first person to contest elections from Thackeray family and won with bumper majority. ShivSena MLA's, party workers are willing to see Aditya as CM at least for 2.5 years which is half term. This point has put BJP in trouble who are not ready to share CM seat but are ready to offer Deputy CM seat for full five years. The political drama is going on in Maharasthra for CM seat in between Aditya Thackeray and Devendra Fadnavis.

In 2014, BJP won 122 seats where they've contest in 260 assembly segments with a strike rate of 47% but this time in 2019 because of alliance with ShivSena they've contested only 150 seats and won 105 with a strike rate of 70%. Though contested in less number of least BJP had won over 100 seats. About 3 to 8 independent candidates who won this time are ready to support BJP in forming the government. BJP requires either ShivSena or NCP support to form government but not possible in any other way as they won't seek support from their lifetime rival Congress.

On the other hand ShivSena has started talks with NCP and Congress to form government which can be absolutely possible. ShivSena will reach 154 seats if they seek support from Congress and NCP. ShivSena has two chances whether to take support from BJP and take Deputy CM seat for 5 years or take support from Congress and NCP and have CM seat for 5 years. If not ShivSena, BJP has the possibility of taking support from NCP and they'll reach 159+ seats to form government.

President Rule Imposed in Maharashtra on 12th November 2019: Governor Bhagat Singh Koshyari, first invited BJP to stake claim but BJP didn't step ahead as they're not confident on the magic figure. Then Governor invited ShivSena to form government and had given a day time to get clarity on this but ShivSena failed to do so. Finally Governor asked NCP to form government but even NCP failed to form government under the given time. Governor recommended President rule in Maharashtra and was approved immediately by President Ramnath Kovind.

Ajit Pawar supported BJP with this effect Fadnavis took oath on 23rd November'19 and resigned on 26th November'19 as NDA alliance did not had the magic figure, Ajit Pawar was given Deputy CM post. Sharad Pawar managed to hold his MLAs and pulled those a few who were following Ajit Pawar. Couple of days ago even Prime Minister Modi was confident on Fadnavis and twitted that BJP will have government for five years in Maharashtra but it did not execute at all. ShivSena chief Uddhav Thackarey supposed to be the next CM and he will be backed by NCP and INC.

Uddhav Thackarey is New CM of Maharashtra: On 28th Nov'19 Uddhav Thackarey took oath as CM of Maharasthra putting an end to high level political drama.